In the morning, the sun has risen .
Everything slowly wakes up from a comfortable sleep .
Only you, there are still many ideas in your mind ,
A sleepless, troubled night is about to leave ,
A faint, sleepy day is about to begin ...
Sometimes you may ask yourself more than once :
Why I can’t fall asleep again ?
Now , you can stop self-question .
Cause you are about to solve this distress, I will introduce you to a solution to have a good sleep .
What is the solution ?
Enjoy the following relaxing sleep music and you will know!
Part 1. Introduction the History of Sleep Music
The connection of music and sleep has been supported in studies originated during World War II .At that time, American military doctors found that listening to music not only helped the wounded and sick fight with depression , but also helped to make then happy and improves productivity .
Relaxing music can also synchronize the rhythm of the body such as respiratory rate, heartbeat and brain waves. These can not only help to relieve breathing and heartbeat abnormalities caused by stress, but also provide a stable foundation to further promote heartbeat and brain.
In addition, peaceful sleep music has the potential to help those who suffer with insomnia by reducing the stress hormone.
There's nothing quite like a bit of soothing music to eliminate people’s nervousness, empty your mind of worries. Open this song list, relax your body following the rhythm of music, and get a good sleep from today.
Part 2. Best 10 YouTube Sleep Music
In the dead of night, when someone else has begun to scream, are you still sitting alone watching the lights of the city, or twisting and turning around in bed? We are committed to bringing you Best 10 YouTube sleep music, click on the link to enjoy it.
River Flows In You (Original)
The Best Relaxing Piano & Flute Music Ever
Acoustic Cover By Jasmine Thompson
Part 3. Best 10 Baby Sleep Music for the Baby
Put your baby to a deep, and relaxing sleep.
Also let us know which lullabies you like to hear on the list.
Bedtime Lullaby For Sweet Dreams
Mozart Lullaby-Soothing Lullabies for Babies
Twinkle Twinkle Little Star
Colicky Baby Sleeps To This Magic Sound | White Noise 10 Hours | Soothe crying infant
Soft Relaxing Baby Sleep Music
Baby Songs to Sleep, Baby Sleep Music, Lullaby
2 Hours Sweet Relaxing Baby Sleep Music
Part 4. Top 10 Sleep Meditation Music
Have you asked yourself more than once: Why I can’t fall asleep again?
Now stop thinking, relaxing with sleep meditation music, from your toes to your brain, imagine yourself in one Pleasant place.
An Ending, a Beginning
Dustin O’Halloran/Peter Broderick
Part 5. Best 10 Classical Music for Sleep
So, if you have a hard time getting rid of stress and get to sleep, it might be a good idea to get a playlist of classical songs,or try to listen to some relaxing classical music soundtracks.
Part 6. Best Long Hour Deep Sleep Music
Relax and be soothed with this long hour deep sleep music, hope this play list will give you a good night's rest. Start the day with an optimistic and inspiring attitude!
Goodnight beautiful people!
Rain Sounds 10 Hours:The Sound of Rain Meditation
EPIC THUNDER & RAIN | Rainstorm Sounds For Relaxing, Focus or Sleep
8 Hours Twinkle Twinkle Little Star
3 Hours Peaceful Meditation Music
10 HOURS Deep Sleep Relaxing Music - Soothing Music, Meditation Music
12 Hours Relaxing Music: Sleep, Study, Spa, Ocean
POWERFUL! 2 HOURS LUCID DREAMS | Deep Sleep Relaxing Music
Relaxing Disney Piano Music - Beautiful Music for Studying & Sleeping
What is your relaxing sleep music? Especially on nights that are difficult to sleep.
What kind of music is a lullaby that can accompany you to sleep?
Hope you can share the sleeping music with us by leaving it in the comment.
Sleep tight tonight! See you next time！
Related Articles to Best 50 Relaxing Sleep Music